Class Offerings
Zumba
Perfect For
Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. Special Needs adults with ADHD, Down Syndrome, Autism find Zumba exhilarating and helps them to feel a part of and they are able to move around freely using props like maracas that help them to move their arms.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Gold
®
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Kids
®
Perfect For
Perfect for our younger Zumba® fans! Kids 7+ years old get the chance to be active and jam out to their favorite music. Special Needs children with ADHD, Down Syndrome, Autism find Zumba exhilarating and helps them to feel a part of and they are able to move around freely using props like maracas that help them to move their arms.
How It Works
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
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Zumba Kids Jr.
Perfect For
Perfect for our younger Zumba® fans! Kids 4-7 years old get the chance to socialize with friends and jam out to their favorite music. Special Needs children with ADHD, Down Syndrome, Autism find Zumba exhilarating and helps them to feel a part of and they are able to move around freely using props like maracas that help them to move their arms.
How It Works
Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.​
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Zumba Toning
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Coming in April 2019
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Special Needs Program
Perfect For
Adults, younger Zumba® fans! Zumba Kids 7+ years old and Kids Jr. 4-6yrs old with Special Needs to get the chance to be active and jam out to their favorite music. Well experienced with Individuals with ADHD, Down Syndrome, Autism and other Special Needs.
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